Meditation: Embracing Strong Emotions

Enjoy this heart-centered meditation designed to help you acknowledge and care for whatever emotions arise with kindness and awareness. With the upcoming Full Moon in Pisces amplifying sensitivity and intuition, this is a powerful time for reflection and emotional release. Listen in to reconnect with your breath, identify your emotions, and offer yourself loving-kindness as you navigate the flow of your feelings.Connect with Lilly at www.lillybalch.com and on instagram @lillybalch. Enjoying TMR? Rate, review or share with a friend!Advertising Inquiries: https://redcircle.com/brands