53. Why Meal Plans are NOT the Answer!

Click here to message LilMake sure to get on my Lose Fat for Good Workshop early bird discount list: https://liliaslewis.myflodesk.com/workshop-launch-listToday we are going to take a bit of a different discussion on meal plans - I want to be clear there is a distinction between meal planning (the act of pre-determining your meals each week) and a meal plan (where someone does the planning for you) - because I know so often when you start a new diet plan - you want a meal plan to follow. You want a meal plan because you are not sure what to do and you just want it done for you - however, in my decade or so in the wellness space, I have learned that meal plans are actually NOT as helpful as you think. IN fact, meal plans are NOT the answer to becoming independent and building a sustainable way of eating. >>>FREE 10-Minute Motivation Checklist<<<More about Lil: https://liliaslewis.com/about-lilMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8FREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com