22. Track What Matters and Get the Results You Really Want

Click here to message LilToday's episode is specifically about things that you SHOULD be paying attention to and while everyone is unique and that's why an individualized plan is best - today I want to help you focus on what really matters when it comes to mapping out your fitness and health.A BIG part of measuring success is TRACKING - right?   And when it comes to the power of your nutrition and workouts - tracking is VITAL. I hear all the time "I've gained all this weight, but I'm not really doing anything differently than I was {insert a time when you were happier with your body/results}". Is this something you have said or thought?So today, let's dive into what (in my opinion) are the most important things you should be paying attention to and tracking not only when you start your journey, but how these data points may change and you can let go of them along the way >>>FREE 10-Minute Motivation Checklist<<<More about Lil: https://liliaslewis.com/about-lilMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8FREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com