15: How to Get Unstuck and Out of a Slump

Click here to message LilI think almost every single one of us can relate to feeling stuck in our healthy habits. Most  of us who are just doing our best to take care of ourselves and fit healthy habits into busy lives, then sometimes we can just get into a major slump. But I think we also need to remember that changing our habits can quite literally save our lives. In today's episode learn 5 steps to getting out of your slump!I recommend listening to the following episodes, as well:Episode 2: 10 rules for a healthy and productive lifeEpisode 9: creating consistency with 4 essential routinesEpisode 11: The Missing Link Self-AccountabilityEpisode 13: Love Yourself by Adding not Restricting >>>FREE 10-Minute Motivation Checklist<<<More about Lil: https://liliaslewis.com/about-lilMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8FREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com