Your body is meant to change!

Something that will happen, no matter what you do to prevent it is, your body will change. Will your mindset around your body change, too? I'm here to tell you it can because I did it. Here's how to love and accept your body.
In this episode, we talk about:

How to redefine your relationship with food

How to stop comparing our bodies to our younger selves

What you can do to make mental shifts towards a healthier relationship with your body

Strategies to add health back into your body


Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,
Lexi Hidalgo

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