Asking a therapist and certified brain health coach how to change your mindset (With Dr. Leon)

Today I am joined by a very special guest, Dr. Leon! Dr. Leon is returning to the Moments Podcast to talk all about how to actually change your mindset. This episode is jam packed with lots of practical tools you can take and implement into your life today. 

In this episode, we talk about:

Changing your mindset does not happen overnight

Mistakes and failure

What you can learn from your mistakes

Lightness and darkness

Starting small Is better than not starting at all

ANTs

Evaluating our relationships & friendships

Tracking the positives

How can you make your space, your space?

Embrace what you love and your why

Random acts of kindness



With love,
Lexi Hidalgo

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