224|5 Ways to Stay Active Whilst Working from Home

How can we stay active while working from home? In this episode, I share some tips on how to overcome one of the limitations of working from home which is not getting enough movement into our day.
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Topics Discussed in this Episode:


5 things that you can do to move a little bit more while working from home


What you can do to stay energised



Key Takeaways:


Movement snacking is the idea of getting in little reps every hour.




Action Steps:


5 things that you can do to stay active while working from home




Do movement snacking


Commit 60 seconds of every hour to movement


Turn your desk into a standing desk



Leanne said:
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Links to things mentioned in the show:


Podcast on movement snacking



More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
 
Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer