209|Insights: The Best Time of Day to Exercise?

Links to things mentioned in the show:
Webinar on Crisis Recovery: What part does wellbeing play and why does it matter? Register for free here: https://us02web.zoom.us/meeting/register/tZArdeirpz0tE9IiAZUlQzPsOovwtAZfpv0O
Animal Flow - www.animalflow.com
Foam roller example on Amazon - https://www.amazon.co.uk/FX-FFEXS-Massage-Trigger-Muscles/dp/B06WP73GLP/ref=sr_1_5?dchild=1&keywords=foam+roller&qid=1591809368&sr=8-5
Matthew Walker Book Why We Sleep - https://www.amazon.co.uk/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
What are your thoughts on overworking? Jump on to social media and let us know what you think or email me at leanne@bodyshotperformance.com
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More from Leanne Spencer:
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Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer
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Twitter: @BodyshotPT
 
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