Episode 63: [The LOdown] Functional Fueling® for Your Workouts
Release Date:
[The LOdown] Functional Fueling® for Your Workouts
A few things we chat about in this episode 👇👇👇
Nutritional needs before exercise with different timeframes of eating
Nutritional needs after exercise
Fueling and hydration intake during exercise, if working out for more than 90 minutes
The physiology of fuel burning during exercise and why what you eat around it matters
Important show links 👇👇👇
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Episode 63: [The LOdown] Functional Fueling® for Your Workouts