Episode 28: Nutritional Changes in Your 40s

In my practice, I work with women of all ages. When I am asked to give the "best nutrition advice" I always answer back- "well, for which age group?" because the way a 20-30 year old eats is/and should be different than women in their 40-50s eat. In this episode I share with you nutritional changes in your 40s, with some explanation on how hormones work in your 40s and most importantly, how to help alleviate some symptoms.
Few things I share in this episode:
the hormonal changes happening in the body after 40
role of the autonomic nervous system
phytoestrogens
tips on how to support your hormonal changes
how to alleviate a few symptoms of perimenopause/menopause such as hot flashes



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