Episode 27: Women’s Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson

Girlfriends- we get SUPER intimate on this episode: Women's Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson.  In this episode Alicia breaks down the power of somatic healing within the body and on our nervous system, the important role the pelvis plays and how it stores trauma, plus the importance of sexual health. A topic that is not nearly talked about, tune in to learn how to begin unlocking the powerful energy of your pelvic floor. Tune in - Women's Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson.
Important  points we cover
What is somatic healing
Why the pelvis and hormones are connected
What is holistic pelvic care and what all women should be doing daily to care for their pelvic health
Common pelvic floor symptoms
Pelvic floor and pregnancy

Important Show Links 
Stay Connected with Alicia and book a 1:1 session at www.alicianpatterson.com
Learn more about women's hormones in my monthly membership 
Watch our Instagram live at Instagram.com/nutritionwithlo

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