Episode 19: Improving Metabolism by Building Strength
Release Date:
Welcome to Season 3! We are back with a new name, The Strength in Hormones Podcast. In S3.Ep1 I share all about Improving Metabolism by Building Strength. Few things I share in this episode: the best types of workouts for hormonal response in women
nutrition around your workouts to maximize the hormonal response
the role that muscle plays in hormones, metabolism and prevention of chronic disease
how the hormonal changes throughout your cycle impact your workouts
and so much more
Important show links 👇👇👇 Follow me on Instagram @NutritionWithLo
For more hormone support check out my Strength in Hormones membership
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Episode 19: Improving Metabolism by Building Strength