Episode 13: Gut Health and Metabolism with Becky Bell

In episode 13 we have Becky Bell, MS, RDN, CLT, co-owner of Rooted Nutrition Therapies. Rooted Nutrition Therapies help women get to the root of their digestive symptoms and restore their gut health so they can be free to enjoy a variety of foods and live with energy and focus.
Few things we chat about:
What is metabolism and the importance of it 
The reason why inflammation causes symptoms 
Good bacteria that helps our metabolism and how to diversify it 
How gut health can affect our energy levels 
A brief review of brain and gut connection

Important Show Links 
Sign up for the FREE LIVE TRAINING on Facebook on January 5th at 5:30pm pst! 
Join the 4 Week Metabolism Reset starting on January 10, 2022! 
Stay connected with Becky Bell on Instagram @rooted.dietitians or visit www.rootednutritiontherapies.com
Follow me on Instagram @NutritionWithLo
Consider Booking a 1:1 session with me HERE

Contact us with more questions at support@functionalfueling.com