Thoughts That Make You Eat

We eat because we think thoughts.Listen in to discover thoughts you might be thinking that are keeping you from weighing your dream weight.My guess is that you think a lot of thoughts (I did!) that don't serve you, your health or your natural weight.Then you eat unnecessarily and then you cause yourself to feel stuck and helpless. This episode has got you!And it will tell you what to think instead so it becomes easy to stop eating for reasons that do not serve you!For the first time, I’ve opened up my May calendar for free 30-minute coffee chats! Schedule a call with me here and you can ask me all your questions, plus get some tools you can start implementing right away. I can’t wait to connect! Hosted on Acast. See acast.com/privacy for more information.