Ask Me Anything: Sugar addiction, Seed Oils, Sleep and More!

Let’s face it: weight loss can be freaking confusing. There are a gazillion “experts” out there telling us what to do, how many steps to get in, how much protein to eat, how much sleep we need…the list goes on and on. And when you realize it’s too tricky to figure out, you just end up reaching for the damn cookie. Confusion always gets the cookie.But it really doesn’t have to be that complicated. In this “ask me anything” edition (with some juicy anonymous ones thrown in too!) I'm diving into a whole bunch of questions about sugar addiction, protein intake, gluten, and much more! I know you’re going to be pleasantly surprised at just how uncomplicated the answers are. Tune in now to discover how the Yummy Mummy method can simplify your weight loss journey!Take a sneak at the episode:How do I attack a sugar addiction?How do I know what my “natural weight” is?What should my protein intake be?Are seed oils as bad as sugar?Is it okay to eat gluten?What do you think of Ozempic?Plus you get to hear a ton of fun factoids about my life (and the craziest diet I’ve ever done)!P.s. We have a super fun opportunity coming soon where you can get coached LIVE on the pod!! To make sure you are the first to know when we’re sending out invitations, you’ll need to get on my email list over at https://lauraconley.com/ Hosted on Acast. See acast.com/privacy for more information.