Rowing Catch Drills and Exercises - Improve your catch

In this episode, Lachlan and Ken discuss the lessons from the previous catch podcast episodes and describe their favourite drills to improve the rowing catch.As a guide, they have grouped the drills and exercises into 6 categories; Total catch drills, last quarter of the recovery, the moment of connection, the first quarter of the drive phase, blade depth and power application.This episode's information discusses the videos on the "Catch connection" page of the Decent Rowing library under the heading "Catch drills and exercises".If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Catch Connection", you will find the videos under the subheading "Catch drills and exercises"If you haven't tried our membership, we have a one-week completely free trial (no credit card required).Try a Decent Rowing membership for free with our 1-week trial at https://www.decentrowing.comSign up for a Decent Rowing Membership at https://www.decentrowing.com/memberships.html, and you will get:- Access to our rowing library of over 850 videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts- Ask us your rowing questions- Full technical support- Money-back guarantee Support the Show.