Hands Away and Rock Over of the Rowing Stroke
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Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Lachlan and Ken discuss the rowing stroke's hands away and rock over. They cover differing approaches and concepts, looking at the pros and cons of each.Visit our website for more rowing resources, including:- 950+ rowing videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts Support the Show.
Hands Away and Rock Over of the Rowing Stroke