#18 Matt Eggleton - Ultra Endurance Mountain Biking, the Power of Habit Stacking, Honoring Ones Gifts, and Safety First!

"It's not selfish to honor your ability 💪. While I can, I have an obligation to use my gifts and make my mark 🏆. Someday I won't be able to, so I'll make the most of the time I have ⏳."Matt Eggleton, a former US Air Force veteran and accomplished endurance athlete, challenges age stereotypes by dominating the world of mountain biking. Despite discovering the sport in his 40s, Matt's dedication and discipline have propelled him to achieve impressive results in competitive races across the country. He's a 2x winner of the Stokesville Stoopid 50 (Smart 40, Master Men 50+) category, a 4th place finisher in the 2019 National Ultra Endurance (NUE) MTB Series Masters Division, and the Overall Winner of the 2019 Tour de Gravelly Masters Division. We cover:Training regimens for mountain biking?Power of habit stackingObligation to honor ones giftsSafety….“Only spend on a helmet what your head’s worth” 🤩Is yoga worthless for enduro sports? 🧘🏾 References:Matt’s website: https://www.eggleton.net/Matt’s Instagram: https://www.instagram.com/matt.eggleton/This episode is brought to you courtesy of Good Detour Indian Backpacking meals 🍛 For a limited time, get their delicious products for a 20% off discount with code 'AGELESSATHLETE'  https://thegooddetour.com/AGELESSATHLETE If you've enjoyed the show, please hit 5 🌟 on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! 💜🟢 Spotify🎵Apple Music▶️ YouTube📸Instagram 💧Substack Blog