Ep #258: When You Don’t Know Why, How, or What

You might not know how to do something, or why you do what you do, or options for what you can do. But knowing these things is crucial when you’re working on stopping binge eating.   In this episode, I’m going to help you to not make not knowing the reason why you don’t stop binge eating. Even when you truly don’t know. Listen in to find out how you’ll do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/258