Ep #256: Identifying When You’re Being Overly Restrictive

Sometimes people are being overly restrictive with their eating and they don’t even know it. You might be one of them. So today, I’m going to help you to know.   In this episode, I’m talking about how being overly restrictive with your eating perpetuates binge eating and how you can recognize if you’re doing it. Listen in to get some examples of what you might be doing, a sure-fire way to know if you’re being overly restrictive, and some tips to stop.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/256