Ep #239: Core Principles – Being Present, Allowing, Accepting

As a binge eating coach, I hear myself talk about the same things repeatedly with my clients and in today’s episode, I’m sharing three of them. These three core principles are all extremely important and need to be incorporated into your life when you’re working on stopping binge eating.   Listen in to hear why they’re important, what happens when you’re not incorporating them, and how you can do them more.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/239