Run Baby, Run! The Why and How of Working Out

Before I had kids, movement, and exercise was a huge part of my life and a way that God blessed me physically, mentally, and emotionally. Would that all go away after having kids? As any mom will tell you, life changes a lot after having children. And not everyone is even still physically capable of exercise after having children or due to another injury. But for me, although fitness looks very different today as a mom with three kids, it is still a way that God blesses me physically, mentally, and emotionally.Listen in for a helpful conversation with Sarah Talone, mom to four and the queen of creative workouts about the why and how of working out with littles.