Take a Break Before You Break – Self-Care for the Caregiver with Breeda Miller

Whether caring for aging parents, young children, or family with special needs; one thing is for sure...caregivers must learn how to practice good self-care to avoid burnout. For this special edition of the Association Chat Podcast, KiKi interviews Breeda Miller who shares how to Take a Break Before You Break and provide insight, resources, and skills to manage your unique situation and affirm you are not alone. Breeda is a life-long Michigander who enjoys time on her screened porch, her two silly dogs, two massive cats and walking the Camino de Santiago with her husband. Her passion is helping Caregivers Carry On as well as others who need encouragement and a bit of inspiration.