#42: Microbiome & Bone Health w/ Lindsey Elmore + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore hidden risks of osteoporosis medication, the microbiome and how they impact your bone health is Dr. Lindsey Elmore, PharmD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:57 - Dr. Lindsey’s personal journey5:12 - Talk to us about current western medical treatment of osteopenia and osteoporosis9:35 - What are some of the downsides of the medications that are used to treat osteopenia and osteoporosis?15:30 - Are there supplements beyond Vit D and Calcium that can improve your bone health?26:41 - We all know common ways to prevent osteoporosis -- what are some uncommon ways?35:40 - The microbiome and postbiotics38:48 - What are six types of exercise that can improve bone health?41:06 - What are some key items that should go on everyone's grocery list for bone health?47:17 - Do you really need dairy to have healthy bones?55:10 - Tell us more about the Engineering the Microbiome Summit***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/dr-lindsey-elmore-osteoporosis***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.