303. Metabolic Psychiatry 101: Change Your Diet, Change Your Mind with Dr. Georgia Ede

It may seem like every corner of the wellness space has been researched, everything has been studied and reported ad nauseam, that no new frontiers of modern health remain. Today, Dr. Georgia Ede joins the show to outline her new book – Change Your Diet, Change Your Mind – and to smash that notion to pieces! She is an internationally recognized expert in nutritional and metabolic psychiatry. Having co-authored the first inpatient study of the ketogenic diet for treatment resistant mental illness, she developed the first medically accredited course in ketogenic diets for mental health practitioners.In today’s episode, we talk about how and why our diets and mental health are inextricably linked – but it goes so much deeper than that. She walks us through her own personal journey to healing, discovered through years of frustration and syndrome-related struggles.Be sure to order Dr. Ede’s book for her expanded recommendations and research. And please share this episode with anyone who you think might benefit from the wisdom shared in it. We also cover:(00:00:54) What is Metabolic Psychiatry?(00:12:52) A Breakthrough in Mental Health Understanding(00:28:01) The Most Nourishing & Protective Diet for Us(00:50:20) How Different Diets Support Metabolic Brain Function(00:58:43) Research Covering Potential Risks & Benefits of Dairy(01:03:08) 5 Food Recommendations for Optimal Mental HealthResources:• Click here for full show notes• Read: Change Your Diet, Change Your Mind• Website: diagnosisdiet.com• Instagram: @georgiaedemd• Facebook: @GeorgiaEdeMdConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: @bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.