227. Identify & Treat Hormone Imbalances with The Health Babes #WellnessWednesdays

The Health Babes brand was created by Drs. Becky Campbell and Krystal Hohn, functional medicine practitioners with a passion for helping people get to the root cause of their health issues after overcoming complex symptoms of their own during grad school.As board-certified physicians of natural medicine, these ladies are a dynamic duo of research knowledge and lived experience. If they can’t tell us all the ways we can get our hormone levels under control, no one can.Besides working together in their functional medicine practice, they have recently published a super actionable book called The Health Babes Guide to Balancing Hormones – which is just one resource among many from these two designed to help people on a larger scale.Dr. Becky Campbell and Dr. Krystal Hohn created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier, healthier life. And that’s right where we pick it up, today!DISCLAIMER: As a reminder, the information provided in this podcast is for educational purposes only, and does not substitute for professional medical advice.We also cover…00:01:46 — Pain-to-Purpose StoriesHistamine intolerance and Mast Cell Activation Syndrome (MCAS)Discovering functional medicine Combining their practices and creating Health BabesCreating Health BabesThe Health Babes Guide To Balancing Hormones00:07:38 — Basics of Hormone HealthBenefits of the dutchtest.comPrioritizing Hormonal Health with Dr. Carrie Jones #118How our bodies metabolize hormonesSupporting detoxification (3 phases)Identifying symptoms of estrogen dominanceSymptoms to look for between perimenopause and menopause 00:24:30 — Take Care Of Your Gut & Baby Your LiverGood bacteria vs. bad bacteria Heath Babes on using probiotics Recommending a gentle detox planEasy-to-digest foods 101Organ meats as nature’s best multivitaminRegenerative Farming: Agriculture as Nature Intended with Robby Sansom #171Balancing blood sugar with the Fab 4Supporting healthy bowels00:39:01 — Drivers of Hormone ImbalanceDrivers of hormonal imbalance (hello, stress!)Supporting the mighty mitochondria Prioritizing sleep and boundariesTrauma stores in the body  00:48:55 —The Pillars of Hormonal HealthGupta Program, by Ashtok GuptaBreathwork by Christine HasslerBrainTap appVita-Side, by...