The Lazarus Method: How to Create Your Own Health Playbook & Gamify Healthy Habits

Episode Highlights With Ryan LazarusThe life-altering event that drastically changed the course of his life and led to the work he does nowAn indoor soccer injury that led to severe health problems for him including type 1 diabetesWhat he learned in his own recovery and how this led to him helping people His epiphany that led to incredible results in his workThe four reasons people make changes: you have no other choice, when you learn enough that you want to, when you are inspired to by witnessing others do it, and when you receive enough that you are able toWhat the Lazarus Method is and how he uses it with patientsPillars of his system: Movement, Rest, Nourish, Learn, Connect, Challenge, SparkThe importance of reasons over rules when it comes to healthHow he relates health to a game, including playing offense and defense Ways to gamify health and wellness to create lasting habitsResources We MentionDr. Ryan Lazarus - InstagramLazarus Method - WebsiteThe Essential Health Playbook: A Holistic Method to Beat Fatigue, Boost Strength, & Heal Your Gut by Dr. Ryan Lazarus