Lunar Rhythms and Women’s Health (Menopause and Postmenopause) With Masami Covey

Episode Highlights With Masami CoveyHow the moon cycles affect hormones and different phases of lifeA tip for when it might be slightly easier to engage with your kidsWhy progesterone is considered the Zen hormoneHow men also have monthly hormone fluctuations based on the moonHow the moon affects parasites A reason to eat less carbohydrates around the full moonWhen to build muscle and protein intake based on the moonHow to benefit from the dark phase, new moon phase of the moonHer East meets West philosophy of healthSome traditional food suggestions from her childhood in Japanese culture The benefits of fish head soup and how to make it! Resources We MentionMasami Covey - WebsiteSwimmy by Leo Lionni