Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt

Episode Highlights With Dr. Courtney HuntWe evolved under the light of the sun to take code/energy from the sun Light is a symphony of information for our bodiesHow light can help us reverse ageIt is all coded into our bodies; how to send your body the right signalsHow sunrise and sunset are natural sources of red lightWhen you get enough red light you burn through sugar faster and have better blood sugar controlCarbs are free radicals when we eat them all the timeThe real reasons morning sunlight is important Reasons to have low light in your house at nightYou have a pharmacy in your brain that responds to lightWhat to know about low vitamin D and why it is seasonal and cyclical How light improves mitochondria and how to get the right light exposureWe don’t have to lose mitochondrial density as we ageYour skin is one of your biggest organs of detoxification and when we wear sunscreen, we block important pathways and the right interaction with lightResources We MentionCourtney Hunt, MD - WebsiteCourtney Hunt, MD - InstagramCourtney Hunt, MD - Webinar Library