How to Reclaim Your Nervous System With Mastin Kipp

Episode Highlights With Mastin KippWhy the nervous system is so important and impacts so many areas of healthHow to set the nervous system up for successUnderstanding how young children are co-regulated to our nervous systemsDifferent nervous system states have different metabolic demands on the bodyHow our metabolic energy can be diverted into stress hormonesWhat vagal tone is, and why this mattersFight or flight is a very metabolic expensive state to be in, and this can affect many areas of healthSafety is the precursor to healing the nervous system Regulating the nervous system needs resources: safe relationships, glucose, and oxygen Why breathwork can be so impactful… the biology makes senseCalm and regulated are not the same thingResources We MentionReclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth by Mastin KippMastin Kipp - WebsiteMastin Kipp - Instagram