Calm Mom: Signs of a Dysregulated Nervous System & How to Regulate With Michelle Grosser

Episode Highlights With Michelle GrosserRegulated vs dysregulated nervous system statesWhy a regulated nervous system doesn’t mean we are calm all the timeSources of nervous system stress in our modern lifestyles The different nervous system responses to stress and how they look different in different peopleAcute steps you can try to regulate the nervous system in the momentWays to respond and address different types of nervous system responses Our bodies are constantly communicating with us, and how to listenHow tension in the body can indicate a bracing response from being stuck in a stress responseTips for helping kids regulate their nervous systems at various agesWe share a nervous system with our kids until they are about 7 years old so co-regulation can help a lotWhen not to soothe kids out of a big emotionResources We MentionMichelle Grosser - websiteThe Calm Mom - InstagramApollo neuro