Building Muscle, Losing Fat, and Mastering Mindset with Drew Canole

Episode Highlights With Drew CanoleThe real story of how to build muscle, lose fat, and get healthier as we age"Whydentity" process — the why that makes you cry and how to find yoursFeeling creates your reality and how to start hereHow to create a ritual around mindset and healthy habitsWhen you change your unconscious mind, you change your reality Why he recommends 1 g of protein per pound of ideal body weight for momsHormone and sleep benefits of sun exposure and how to optimize thisSunlight is the most underrated nutrition we have as human beings Why many people eat too much of the wrong food and don’t get enough micronutrients and sunlightMelanin is one of the greatest substances in our bodyA reason to really focus on protein and how getting enough can change your lifeHis best sleep tips and ways to improve your sleep drastically Tips for improving HRVCreating an optimal sleep environment in your homeA random reason he sometimes has two golden kiwis at nightResources We MentionOrganifiButcherBoxReal PlansLevelsWaking the Tiger: Healing Trauma by Peter Levine