Adaptogens and Superfoods for Stress, Sleep, and Mood With Drew Canole

Episode Highlights With Drew CanoleThere are about 80,000 toxins in the environment each year and why this mattersMiracle foods that help protect the body and that are higher in nutrition than regular foodsRDA was created in WW2 but the food supply has changed and they’ve modified the recommendationsHow Drew got into researching superfoods and the ones that will actually make a differenceThe real deal about Moringa and why it's beneficial What adaptogens are and how they can be so helpful and lower stressHow Rhodiola was used historically and how we can benefit from it todayHis theory on one of the big reasons for the obesity epidemicWhat to understand about greens' fiber and antioxidantsWhy he drinks 32 ounces of water with lemon and salt each morning before getting upTip: Put salt in your mouth first thing in the morning and then drink waterWays to support the liver for optimal health and hormone supportWhy he recommends reverse fasting and moving the eating window earlierThe reason he stops eating at 3 pm each day and how this improves his HRVHe does a parasite cleanse once a month!What binders are and his experience with moldThe truth about shilajit, why it is helpful, and how to get it without gaggingWhat Happy Drops are and why I love themNatural ingredients that are tested to be more powerful than SSRIsA day in the life of his daily routine TIP: Get 50 grams of protein first thing in the morningResources We MentionOrganifi - Mood and Stress ProductsOrganifi - GOLDOrganifi - Happy DropsYou Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome by Drew CanoleJuicing Recipes From Fitlife by Drew CanoleThe Dust Test