6 Ancestral Secrets and How to Apply them to our Lives with Holistic Hilda

Episode Highlights With HildaThe best health hacks in life are freeAncestral wisdom trumps modern technologyHow 6 ancestral secrets can boost your energy and vitalityEasy ways you can incorporate these secrets into your daily lifeWays to show your kids that these secrets are important instead of just telling themHow the work of a dentist from the 1930s can (and should) change your approach to dietThe benefits of the most nutrient-dense foods on the planet (hint: not kale or goji berries)Reasons why community is important and ways to seek it out or ideas to create your ownResources We MentionHolistic Hilda - WebsiteWise Traditions PodcastZero to One: Notes on Startups, or How to Build the Future by Peter Thiel and Blake Masters