Knuckle Cracking Gives You Arthritis? Katie Settles The Debate!

It's time for Katie to answer your burning questions with a special Q&A session. We'll debunk the age-old myth about knuckle cracking and its link to arthritis and the fascinating world of cold water therapy, a practice endorsed by wellness experts like Wim Hof.

This episode is brought to you by Dr Vegan - https://drvegan.com
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Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos

To contact Katie, email: ownyourhealth@katiebrindle.com

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'Own Your Health' is a Viral Tribe Production

Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
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