How To Meditate For Beginners

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In today's episode, Katie takes you on a journey into the art of meditation. Learn how to harness the highest frequencies of healing, using your mind. Katie’s unique meditation technique focuses on creating a seamless transition from exhaustion and restlessness to a divine state of relaxation and energy.
Through guided imagery and mindful movements, you'll open your chakras, align your energy, and connect deeply with your inner self.
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Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
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