33. How To Achieve Good Air Quality
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Welcome to the 'Coffee Break Clinic', where Katie tackles pressing health issues and provides you with practical solutions to enhance your well-being.
In this episode, Katie addresses the overwhelming problem of histamine intolerance and hay fever, and the importance of good air quality, introducing valuable tools like air purifiers. Plus, a listener suffering from severe osteoarthritis, receives personalised advice on managing pain through gentle self-care practices like Gua Sha, castor oil, and spiritual practices.
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33. How To Achieve Good Air Quality