12. How To Release Frustration & Lose Weight

Katie invites you to grab a coffee and listen as she shares practical tips to help you release pent-up frustration, shed unwanted weight, and find relief from the persistent hum of tinnitus. Whether you're struggling with daily irritants, battling the scale, or seeking solace from tinnitus, Katie answers your questions in the every week.
Have a question for Katie? Email Producer James (james@viral-tribe.com)
Spleen Factsheet: https://www.katiebrindle.com/stomach-and-spleen
Tinnitus Factsheet: https://www.katiebrindle.com/tinitus
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Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
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