Hala Khouri on Transforming Trauma through Yoga and Activism

In this episode, Hala Khouri, yoga teacher, somatic counselor, and activist, discusses transforming trauma through yoga and activism. Hala reveals the traumas she experienced that inspire her work, including leaving her home of Beirut, Lebanon as a young girl. She reflects on her yoga background from how a cancer diagnosis lead her to her first yoga class to her decision to become a yoga teacher.