286. Why Your Electrolytes are Imbalanced on a Carnivore Diet, and the Steps to Healing

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____In this solo episode, I emphasize the importance of a holistic approach to health, focusing on diet as the foundation. I outline the benefits of a carnivore or all-meat elimination diet, explaining how it helps reduce inflammation and provides the most bioavailable form of nutrients. I also discuss the importance of maintaining a proper electrolyte balance, which can become disrupted on a carnivore or low-carb keto diet, leading to issues such as leg cramps and restless leg syndrome. Additionally, I touch on addressing gut health and environmental factors like mold and chronic inflammatory response syndrome (CIRS). I also highlight the crucial role of a positive mindset and stress reduction in healing, advocating for a comprehensive, root-cause approach that empowers you to achieve long-term wellness and healing.I discuss the following:Starting with Diet: The Foundation of WellnessDangers of Antinutrients and Organic PesticidesVisual Contrast Sensitivity Test ExplainedUnderstanding CIRSDeep Dive into Carnivore Cure's Elimination DietElectrolyte Imbalance on a Carnivore DietThe Role of Antidiuretic HormoneCIRS and Tick-Borne InfectionsThe Power of the Mind-Body ConnectionHarnessing the Placebo Effect for HealingThe Impact of Chronic Stress on HealthInflammation and the Importance of Raw Nutrients_____RESOURCESCarnivore Cure Elimination GuideVCS test (if you put me as your practitioner, we get the results and can give you feedback)CIRSBeginner CIRS Mind Body ProgramMB Program DepositMind Body VideoMind Body Video 2____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.