Recovery Snippets 12 - Healthful Gut Health Advice for Bloating and Breath Work Techniques with Alexa Ress (@SeekingGutHealth)
In this snippet, I interview a Alexa Ress, a SIBO (Small intestinal Bowel Overgrowth) expert and in this snippet I ask what are some helpful tips to support your gut health and she explains the use of breath work techniques to transfer your body from a sympathetic (fight) response which can aggravate gut issues to a parasympathetic response (flight and rest) to relax your gut - especially if you are struggling with SIBO or IBS.
#47 - The Role of SIBO (Small Intestinal Bowel Overgrowth) and Disordered Eating with Alexa Ress (@SeekingGutHealth)
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Recovery Snippets 12 - Healthful Gut Health Advice for Bloating and Breath Work Techniques with Alexa Ress (@SeekingGutHealth)