#92- Dietitian Explains the 3 Reasons Why You Keep Binge Eating at Night
In this video, I explain the top three reasons why you keep binge eating at night and offer practical solutions to overcome this challenge. As a dietitian, I'll help you understand the triggers behind nighttime binge eating and share expert tips to help you break this habit. Learn how to achieve a balanced diet, manage your cravings, and improve your overall well-being for a healthier, happier you!
#BingeEating #NighttimeEating #HealthyHabits #NutritionTips #DietitianAdvice #MindfulEating #FoodCravings #MentalHealth #BalancedDiet #Wellbeing
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Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#92- Dietitian Explains the 3 Reasons Why You Keep Binge Eating at Night