#71 - How to Reduce Binge Episodes and IBS Episodes with Samina Qureshi (@inclusive.ibs.dietitian)
Today's special guest is Samina who supports people struggling with IBS AND binge eating - it's a double whammy - what is causing the issue? IBS worsening binge episodes or binge episodes worsening IBS symptoms? It's a chicken and the egg scenario! What can we do if we have IBS and binge episodes? Samina discusses this amazingly.
In this episode we discuss:
- Samina and her story on what made me want to support healing people's IBS and relationship with food
- Disordered eating and how this can lead to functional gut disorders
- Tips to feel more comfortable in your body if you struggle with body image and bloating
- What should your meals and snacks look like if you struggle with IBS and binge eating
- How to implement gut hypnotherapy
- Meal timings to help IBS flares?
- Low FODMAP Diet?
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How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
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👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#71 - How to Reduce Binge Episodes and IBS Episodes with Samina Qureshi (@inclusive.ibs.dietitian)