#56 - What to Do Right After a Binge to Avoid Another Binge Episode in the Future
Just had a binge episode? Do you keep jumping into diets but still end up bingeing? Then this is the episode for you! In this episode, I discuss:
- The DBT (Dialectical Behaviour Therapy) Technique of 'Opposite Action' to prevent further binges in the future
- The key triggers to binge eating to look out for
- How to include the foods you love, eat regularly, and still not have intense urges to binge
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
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Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#56 - What to Do Right After a Binge to Avoid Another Binge Episode in the Future