#52 - How to Stop Emotional Eating and Make it Easy to Swap to Non-Food Coping Mechanisms
Do you struggle with emotional eating? Finding it difficult to simply not turn to food when difficult times come? We always hear about using non-food coping mechanisms but what is making it really difficult to make the swap? Why is food just so tempting rather than reading a book, having a bath, or going for a walk?
In this episode I discuss:
How your relationship with emotional eating will change if you felt morally and emotionally equivalent to all foods
Removing any moral value to food
The mindset to swap to non-food coping mechanisms easily
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
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Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#52 - How to Stop Emotional Eating and Make it Easy to Swap to Non-Food Coping Mechanisms