My 2023 Fitness & Nutrition Plan - Workout for More Energy, Feeling Good, & Mental Health - Nutrition Strategy

As someone in the health and fitness industry for over a decade I know that I wanted to create a sustainable, but semi-structured plan in 2023. 
I first started out with knowing what purpose I wanted my workouts to do for me and that was boiled down to giving me more energy, supporting my mental health, and feeling strong! Once I knew the purpose and the feeling for me I resonated with a plan and strategy that will realistically work with my life. I am also focusing on progressive overload and being intentional in my strength training workouts to make progress. I've done strength training workouts always but just wasn't intentional with tracking weights and reps. 
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