Mama Needs a TIMEOUT! | What to do When You Need a Break! | The Importance of Alone Time for Moms: How to Prioritize Self-Care and Recharge

Are you a mom feeling overwhelmed and overstimulated? Do you ever feel guilty for needing alone time? Well, in this episode of the Living in Sync podcast, Joelle, a certified nutritionist, mom of two, and fitness coach, shares valuable insights on when moms need a break. She wants to be your supportive friend, helping you recenter yourself and step back into your power. 
But how can moms find alone time and fill their cup? Joelle shares encouragement, affirmations, the results of a poll she conducted, revealing that 81% of her followers expressed a need for more alone time. 
So, if you're a mom in need of a break, this episode is for you. Joelle's tips and insights will help you prioritize self-care, communicate your needs, and find joy in everyday moments. Tune in and give yourself the break you deserve.
Referenced Resources:
Joelle on Instagram
Baseline+ from Protea for Hormonal Balance Support
Listen to the uplifting audios of THE UNDERDOG when you are feeling down!