40: Quarantined - Do Good to Feel Good
Release Date:
Today on Spot On!, we’re talking to author Elizabeth Svoboda about how helping others, even in small ways, can boost your mood and help you cope.
Check out Elizabeth’s article: https://greatergood.berkeley.edu/article/item/helping_others_can_help_you_cope_with_lockdown
Check out her books: https://elizabethsvoboda.com/books/
Thank you for listening!
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40: Quarantined - Do Good to Feel Good