#96 Tombstone Mile Challenge, Simple Programming Rules, Top 6 Exercises, Making Money with Online Training

Subscribe to Our Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   Overview: 💪 Unleash Your Inner Warrior in the Latest Becoming Ronin Episode! 🚀 Join hosts OB and Smitty as they conquer the challenges of the Tombstone Mile and share their performance insights. Dive into the world of optimal programming for beginners, as the dynamic duo discusses simple rules for crafting effective workouts and managing workout volume.   🏋️‍♂️ Discover the fundamentals of fitness programming and gain valuable tips for creating workouts that yield maximum results. Whether you're a fitness enthusiast or just starting your journey, this episode is your roadmap to success.   🔍 Episode Highlights: ✅ Conquering the Tombstone Mile Challenge ✅ Optimal Programming for Beginners ✅ Simple Rules for Effective Workouts ✅ Managing Workout Volume Like a Pro ✅ Favorite Exercises for Fundamental Movement Patterns   🏋️‍♂️ OB and Smitty share their top picks for exercises in each fundamental movement pattern and provide insights into why these exercises are crucial for your fitness journey.   💼 Ready to take your passion for fitness to the next level? OB and Smitty spill the secrets on creating a thriving online training business from scratch. Learn how to build a presence, connect with clients, and turn your passion into a profitable venture.   🎓 Whether you're aiming to crush a challenging workout or dreaming of building a successful online fitness empire, this episode is packed with actionable advice and inspiration.     📌 Timestamps: [0:00] Intro [3:33] The Tombstone Mile [10:43] Programming for Beginners @tomdrakefitness [21:48] Beta-Region Paradox [25:50] Smitty and OB’s list of Favorite Fundamental Variations [49:40] Top Tips for Starting Online Training @sm.fitness94   🌐 Website: https://www.becomingroninpodcast.com/   🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel     👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin #TombstoneMileChallenge #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN     EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong