#76 Improve Work Capacity to Get Stronger
Overview: In today’s episode, Smitty is back from vacations which means we are back to answering your questions! After some rapid fire questions, we dive into interfamily dynamics and Smitty offers some wisdom based on personal struggles in the past and how his outlook carried him into a more successful present. We then discuss a unique concept on how ensure constant progress with your bench, squat, and deadlift. This conversation leads into multiple levels of us discussing work capacity, high intensity training sequences, and how going lighter can improve your hypertrophy training. Timestamps: [0:00] Intro [3:35] Most Used App on Phone [5:48] Iron Neck [7:26] If You Could Only Listen to One Song [20:10] Dealing With Parents That Don’t Respect Your Opinions @Mikenolike [29:32] Tips for A Stronger Bench, Squat, and Deadlift [38:17] Building Work Capacity [43:43] Mike Mentzer High Intensity Training Sequences [50:45] Nutrition Guidance vs Plans @moststrengthgains [1:00:41] Drop the Weight to Get Bigger Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get Ageless Athlete: https://agelessathletesc.com SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com
#76 Improve Work Capacity to Get Stronger